FREE Sample Workouts

Want to get moving but don’t know where to start?

Here are all the FREE workouts you can do on Beachbody On Demand that includes sample workouts from our newest and most popular programs.

Note: A Beachbody On Demand membership (our "Sweatflix" of workouts) is required to access the full programs. I'd love to be your free coach and help you! If you have a coach but don't know who they are please feel free to switch here and join in along with us! Just enter my name and info - Jackie Woodfin or #90061

Sure Thing

Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your motivator, you’ll work hard, eat well, fuel up with clean supplements, and see how incredible it is to say YES to YOU.

Sweat + Sculpt

Get ready to sweat it off and sculpt it strong! This 30-minute Sweat workout is a collection of some of Andrea’s favorite sections from XB Sweat + Sculpt. You’ll be alternating between intervals of high-energy cardio-dance and powerful sculpting sequences.

FIRE & FLOW

A groundbreaking new way to work out! With FIRE AND FLOW you’ll be alternating between Jericho McMatthews’ strength and cardio FIRE days with Elise Joan’s low-impact body-shaping FLOW days all in one program to transform your physical and mental well-being. You start every week of this 4-week program with Jericho’s FIRE Workout to help sculpt lean muscle, kick up your metabolism, and carve out more definition throughout your body. The next day Elise takes over with a FLOW Workout, focusing on your inner power with intentional movements that help build strength and improve functional stability and mobility.

4 Weeks for Everybody

Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body, that goes along with the 4 Week Gut Protocol program. This is one sweat session you don’t want to miss!

JOB 1

Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into muscle-burning blocks of resistance and high-intensity interval training that will leave you sweaty, breathless, and hungry for more.

645 Program

Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Lets Get Up

Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself. LET’S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy. Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves and the inspiration. He’ll help you get the results you’ve come to expect from Beachbody. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.

9 Week Control Freak Tabata Cardio

Grab a sneak-peek of one of the incredible workouts from 9 Week Control Freak program that is coming soon! Tabata Cardio (and core) is a workout you’ll do once a week in the program where you’ll do intervals to push your limits and annihilate calories.

Tabata Cardio happens once a week, sometimes with the Control Track or step and sometimes without it – but always with the Core Ball. Keep in mind this workout was designed to give you a feel for Tabata Cardio even though you don’t have your equipment yet. But you absolutely need the Control Track, Core Ball, step and dumbbells for 9 Week Control Freak.

UnStress Sample Meditation

Breathe and get centered with a sample meditation from Unstress: 21 Days of Meditation for Relaxation, Calm and Less Anxiety. In this meditation, you’ll create and set a purpose for the day in your mind and heart