FREE Sample Workouts

Want to get moving but don’t know where to start?

Here are all the FREE workouts you can do on Beachbody On Demand  that includes sample workouts from our newest and most popular programs.

Note: A Beachbody On Demand membership (our "Sweatflix" of workouts) is required to access the full programs. I'd love to be your free coach and help you! If you have a coach but don't know who they are please feel free to switch here and join in along with us!  Just enter my name and info - Jackie Woodfin or  #90061 

645 Program

Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Lets Get Up

Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself. LET’S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy. Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves and the inspiration. He’ll help you get the results you’ve come to expect from Beachbody. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.